Upcoming Groups at ACTC
Take a look at some of our upcoming groups that will be held at A Chance to Change. Whether you're looking for support, growth, or community, we have something for everyone.
Have questions? Contact us through the button below!
Mindfulness-Based Stress Reduction (MBSR) Group
Take a step toward a calmer mind and a more balanced life with our 8-week Mindfulness-Based Stress Reduction (MBSR) Group. Whether you prefer to join virtually or in person, this group is designed to help you develop coping skills for anxiety and depression, reduce stress, and strengthen your mindfulness practice in a supportive environment.
Group starts Monday, March 3rd, for 8-weeks
Virtual Group – Mondays at 12:00 PM
In-Person Group – Mondays at 5:30 PM
In-Person Location
A Chance to Change Office
2113 W. Britton Rd, Oklahoma City, OK 73120
Cost: $5 per session
To register, click the button below, or call our front desk at (405) 840-9000
For more information on groups or to register, please contact us at 405.840.9000 or email info@achancetochange.org.
Story Group
Find Healing Through Shared Stories. Story Group is a 9-week supportive therapy group designed for adults (22+) to explore personal stories in a safe, facilitated setting. Led by therapist Laurie Spies, each session includes guided storytelling, discussion, and brief teaching on topics such as, Family of Origin, Attachment Styles, Trauma and Healing, and Shame and Identity
Through shared experiences and deep reflection, participants will gain insight, connection, and emotional healing while processing life experiences that have shaped their identity and well-being.
Group starts Wednesday, March 26th
Meets Every Wednesday | 6:00 PM - 7:30 PM for 9-weeks
Location: A Chance to Change, 2113 W. Britton Rd, OKC, OK 73120
This group is limited to 6 participants to ensure a meaningful experience.
Cost: $45 per session
To register, click the button below, or call our front desk at (405) 840-9000