Upcoming Groups at ACTC

Take a look at some of our upcoming groups that will be held at A Chance to Change. Whether you're looking for support, growth, or community, we have something for everyone.

Have questions? Contact us through the button below!

Mindfulness Based Stress Reduction (MBSR) Group

Discover peace with our upcoming Mindfulness Based Stress Reduction (MBSR) Group.

Join Siobhan Givens, LPC, every Thursday from 6-7pm starting October 3rd, for a journey to reduce stress, develop coping skills for anxiety and depression, and strengthen your mindfulness muscle.

In this supportive group, you'll:

  • Learn effective stress reduction techniques

  • Develop coping skills for anxiety and depression

  • Practice and process mindfulness with fellow members

Embrace a calmer, more mindful life. Don't miss out! For more information or to sign-up, call (405) 840-9000.

For more information on groups or to register, please contact us at 405.840.9000 or email info@achancetochange.org.